I'm the therapist who won't tell you to 'enjoy every moment' because some moments are just about making it through the night. I help new moms sleep again, feel steady, and reconnect with themselves without guilt, guesswork, or sugarcoating.
Perinatal Support
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Keep your Sanity
One Month Support -
Sanity Package
Format: 1:1 sessions following a clear framework
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Sleep Package
(6 sessions)
Comprehensive family sleep assessment
Customized sleep plan
respecting attachment principles
2-week implementation support
Whatsapp group to follow up with questions
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Premium VIP package
"Complete Family Package"
Format: 2 months individual therapy + intensive sleep consulting
Includes: weekly individual "anti-perfect" therapy sessions, full family sleep transformation including text during this 2 week period,
one partner session to get everyone on the same page and feeling stable
